Eat Healthier!

...and stop eating so much (splitting meals is a good start), and start walking, would ya?

The South Beach Diet is a one-size-fits-all diet that completely ignores the fact that we have different genetic requirements for optimal health ... one-size-fits-all diets never work for all, or even close to all. Because of their biochemistry, some people actually need a high carb diet (with limited or no grains), while others require the low-carb, high-protein diet that Dr. Atkinson advocates.

What do you know, Joe?

If you're on a diet and grocery shopping, what one piece of nutrition information from the box should you pay the most attention to?

A. Fat

B. Protein

C. Calories

D. Cholesterol

Answers in the next show.

Last Post Answer: $400

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